Quick update

I'm still around -- just not concentrating on my training at this point. I've been mainly running 3 miles every other day. No road bike and no swimming. I've been out on the MTB a few times, but not too much.

Most of my concentration has been on the "outfitting" of the new boat. Need to get things installed (trim tabs, auto-pilot, refridge, stove, heater, mast, radar, depth, etc) before I put it away in storage for the winter.

As with last year, I'm looking at starting up my IronMan training schedule November 1st. I basically stay in the Base training the entire year and the first few months just keep me "involved" in the swim, bike, and run.

Actually starting to get antcy to get back on the schedule...