Need a reason to do an IronMan, here you go...

Here is a comparison of my lipid panel (cholesterol test) before IronMan and after IronMan:

This is over a three (3) year time span -- No Medications -- just pure sweat equity!!


______________Pre-IronMan_______Post-IronMan_____

Cholesterol-------------209-----------------------157--------------

LDL (bad)----------------134-----------------------87------------

HDL (good)--------------47-------------------------56--------------

TRIG---------------------166------------------------69--------------

ENOUGH SAID !!!