For probably the first time in over a year I did not train at all for three (3) straight days -- except for one (1) day of strength training. With my normal day off being on Saturday and the Holiday weekends being four (4) days, it just made it hard with the traveling schedule to get the training in.
The good news is my hamstring does not hurt and for the first time since October, I had no pain while on the treadmill.
Maybe I need to take more days off....or maybe not...
1 comment:
I have taken almost a week and a half off. I was sick and now I am just being lazy. I will be back at it tonight (or this afternoon if I can swing it) but I think I really needed the rest.
Don't worry, we have a LONG way until the big Lou!
Laura
Post a Comment