The IronMan training plan is going along well. I have not missed a workout and even completed the 1.5 hour bikes on the trainer. Last year while training for IMKY, I would limit my indoor bike rides to 1 hour regardless how long my schedule told me to do. Anything over an hour is just not fun. I did put the laptop on the aero bars during the 1.5 hours -- which made it better.
Today I ran my 2nd faster 10k time ever -- of course, on the treadmill. My fastest 10k is 49:08 and today I ran a 49:40. I easily could have beat the 49:08, but I was just running at pace and never changed it through the entire run. Also, of course I had no people to run around or no hills to climb -- but it felt good.
My fitness level feels very good this year -- a carry over from the last 2.5 years of IronMan training...
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1 comment:
Solid. Keep it up.
-jwm
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